JustAnge30's Journal, 21 August 2019

214.3 lb Lost so far: 40.3 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 77.86g | Prot: 59.33g | Carb: 134.43g.   Breakfast: Cherry Tomatoes, Avocados, Fried Egg, Eskort Shoulder Bacon, Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Baby Spinach & Bulgur Wheat Salad. Snacks/Other: Takis Dry Wors, Nestle Bar One (55g). more...

2690 kcal

Activities & Exercise: Cycle - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...