Weigh In record (no journal entry) for 21 January 2013
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278.7 lb
Lost so far: 20.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1520 kcal
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Fat: 77.71g | Prot: 101.79g | Carb: 104.76g.
Breakfast: Peras. Lunch: Vino Tinto de Mesa, Yoghurt 0% Grasa, Carne Asada, Queso Brie, Jamon de Pierna, Champiñones, Lechuga. Dinner: Pepino (Pelado), Tomates, Lechuga, Huevo, Aceite de Oliva, Mostaza, Ternera. Snacks/Other: Leche Entera, Leche Entera, Peras. more...
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4406 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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