Weigh In record (no journal entry) for 20 August 2019
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258.8 lb
Lost so far: 33.1 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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872 kcal
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Fat: 53.45g | Prot: 92.63g | Carb: 0.60g.
Lunch: Azeite de Oliva Extra-Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Matte Leão Matte Leão Zero, Marília Queijo Bola. more...
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losing 0.9 lb a week
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