Weigh In record (no journal entry) for 21 August 2019
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132.7 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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453 kcal
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Fat: 30.59g | Prot: 19.87g | Carb: 26.70g.
Snacks/Other: Perdigão Filé de Peito, Force Up Pasta de Amendoim , Banana Prata. more...
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gaining 3.1 lb a week
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fernando.rodriguesdias's weight history
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