Weigh In record (no journal entry) for 21 January 2013
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211.2 lb
Lost so far: 11.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1626 kcal
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Fat: 42.92g | Prot: 71.03g | Carb: 241.16g.
Breakfast: Salada de Frutas, Pão Integral Light de Centeio, Queijo Minas, Suco de Maracujá, Leite Integral. Lunch: Purê de Batatas (com Leite Integral), Carne de Vaca Moída (85% Magro / 15% Gordo), Coca-Cola Zero, Arroz Integral (Médio, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Beterrabas Cozidas (de Beterrabas Frescas), Alface, Tomates, Cenouras Cozidas. Dinner: Canjica de Milho com Açúcar Orgânico, Guarana Zero, Benefice Light 7 Grãos, Peito de Peru Defumado Light, Catchup, Biscoito de Polvilho, Pão de Queijo. more...
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3435 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours. more...
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losing 2.2 lb a week
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