Weigh In record (no journal entry) for 21 August 2019
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296.3 lb
Lost so far: 105.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1810 kcal
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Fat: 62.79g | Prot: 146.29g | Carb: 166.67g.
Breakfast: All Gold Tomato Sauce, Butter (Salted) , Enterprise Shoulder Bacon, Scrambled Egg , Woolworths Gluten Free Seeded Bread. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Lancewood Double Cream Yoghurt, Superfoods Maca Powder, Wazoogles Superfood Protein Shake - Vanilla Sky, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Woolworths Frozen Summer Berries. Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. more...
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losing 6.2 lb a week
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