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mreeder
Journal
21 Jan 13
mreeder's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
182.0 lb
Lost so far:
18.0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
262 kcal
Fat: 6.23g | Prot: 10.36g | Carb: 43.06g.
Breakfast:
Apples , Chocolate Milk Shake.
more...
2372 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 20 minutes.
more...
gaining 2.3 lb a week
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