Weigh In record (no journal entry) for 21 August 2019
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187.8 lb
Lost so far: 54.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1264 kcal
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Fat: 40.47g | Prot: 74.36g | Carb: 145.68g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: K-Classic Käseaufschnitt Light, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Pema Hafer Fitness Brot, Äpfel, Kaffee. Dinner: Schinken und Käse-Sandwich mit Salat und Aufstrich. Snacks/Other: Balisto Muesli-Mix. more...
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2609 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 45 minutes, Showering - 46 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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