Weigh In record (no journal entry) for 21 August 2019
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202.4 lb
Lost so far: 20.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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586 kcal
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Fat: 14.21g | Prot: 32.50g | Carb: 79.46g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Kalbsgeschnetzeltes, Reis (Gekocht). more...
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losing 7.7 lb a week
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pinoccio70's weight history
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