Iwantdoughnuts's Journal, 21 August 2019

119.1 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

588 kcal

Fat: 30.39g | Prot: 57.27g | Carb: 20.16g.   Breakfast: Lettuce, Ajinomoto Karaage, Cherry Tomatoes, Fried Egg. Lunch: Skinless Chicken Breast, Plain Crepe, Cucumber, Tomatoes, Olive Oil. more...

1548 kcal

Activities & Exercise: Abdominal (Sit Ups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...