Weigh In record (no journal entry) for 21 August 2019
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188.2 lb
Lost so far: 14.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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786 kcal
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Fat: 16.28g | Prot: 65.29g | Carb: 93.59g.
Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Tesco Juicy Pineapple Chunks, Boots Moroccan Style Chicken Couscous Salad. Dinner: Gala Apples, Tangerine, Baby Spinach, Tesco Chicken Breast Fillets (130g). Snacks/Other: Cheetos Cheese Puffs. more...
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losing 4.2 lb a week
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cee130's weight history
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