Weigh In record (no journal entry) for 21 January 2013
|
161.3 lb
Lost so far: 6.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
1370 kcal
|
Fat: 56.50g | Prot: 129.33g | Carb: 84.80g.
Breakfast: cumberland gap diced ham, coffee, mushrooms, spinach, egg. Lunch: cottage cheese, Meatloaf Muffins. Dinner: pineapple, Tilapia w/ Dill Sauce, roland mediterranean quinoa. Snacks/Other: jack links beef jerky, celery, smucker's natural peanut butter. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmberCSilverman's weight history
|