Weigh In record (no journal entry) for 21 August 2019
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174.6 lb
Lost so far: 18.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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352 kcal
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Fat: 7.15g | Prot: 38.15g | Carb: 37.17g.
Breakfast: Пятерочка Сливы, Купино Творог 5%. Lunch: Кабачок, Куриная Грудка Отварная. Dinner: Помидоры, Креветки (Вареные или на Пару), Огурец (с Кожурой). Snacks/Other: Арбуз. more...
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losing 0.9 lb a week
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sinkinaveronika13's weight history
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