skaadi's Journal, 18 August 2008

Woot, running around all day in hot weather will drop some weight, even though I drank like a fish the night before. Meow.

162.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 50.81g | Prot: 37.88g | Carb: 244.27g.   Breakfast: half and half, coffee, yogurt parfait. Lunch: lays barbecue potato chips, Egg Salad Sandwich. Dinner: white rice, coca cola. more...

2241 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...