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sniperr74
Journal
21 Jan 13
sniperr74's Journal, 21 January 2013
sniperr74's Profile
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Weigh In record (no journal entry) for 21 January 2013
203.6 lb
Lost so far:
13.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
803 kcal
Fat: 33.54g | Prot: 56.34g | Carb: 75.59g.
Lunch:
Sugar Free Chocolate Syrup, Body by Vi Nutritional Shake Mix, Almond Breeze Original Unsweetened Non-Dairy Beverage, Apples, Dark Chocolate Flavored Greek Yogurt Coated Granola Bar.
Dinner:
Boneless Skinless Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types), WSHBN LT RSPBRY WLNT VNGRTE, KFT MEX 4 CHS SHRDS.
more...
2516 kcal
Activities & Exercise:
Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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