Weigh In record (no journal entry) for 21 January 2013
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208.0 lb
Lost so far: 13.5 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2013:
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969 kcal
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Fat: 38.34g | Prot: 34.47g | Carb: 135.31g.
Breakfast: smoothie, granola, creamer, coffee. Lunch: chicken rice soup, diet dr pepper. Dinner: perrier water, avacado, canned salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), oil and vinegar dressing. Snacks/Other: smoothie, blackberry, orange. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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