Weigh In record (no journal entry) for 21 January 2013
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255.8 lb
Lost so far: 6.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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621 kcal
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Fat: 30.22g | Prot: 38.19g | Carb: 47.28g.
Breakfast: Cheddar Cheese, Tomato Juice, Breaded Chicken Breast Tenderloins. Lunch: Classic Style Tiny Twists Pretzels (Package). more...
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losing 4.2 lb a week
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