Weigh In record (no journal entry) for 11 August 2010
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234.6 lb
Lost so far: 44.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1268 kcal
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Fat: 54.00g | Prot: 79.46g | Carb: 124.13g.
Breakfast: yogi, strawberry, raspberry, trader joes greek yogurt. Lunch: spicy brown mustard, pepperjack cheese, lettuce, 7 grain sprouted bread, sara lee reduced sodium turkey breast. Dinner: stir fry, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), olive oil, balsamic vinegar, goat cheese, tomato, spring mix. Snacks/Other: milk, olive oil, balsamic vinegar, spring mix, dry roasted almonds 100 calorie, orange. more...
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3607 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Stretching (yoga) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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huggable04's weight history
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