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AmandaandDanny2016
Journal
20 Aug 19
AmandaandDanny2016's Journal, 20 August 2019
AmandaandDanny2016's Profile
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Weigh In record (no journal entry) for 20 August 2019
146.8 lb
Lost so far:
3.6 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2019:
1404 kcal
Fat: 46.00g | Prot: 50.91g | Carb: 190.48g.
Breakfast:
Coffee-Mate Original Powder Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Cornbread (from Mix).
Lunch:
McDonald's Sweet Tea (Large), Chocolate Chip Premium Muffin Mix.
Dinner:
Macaroni or Noodles with Cheese and Beef.
Snacks/Other:
Central Market Organic Sugar, Coffee-Mate Original Powder Creamer, Folgers Columbian Coffee.
more...
1622 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
2 Supporters
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Comments
Nice drop
20 Aug 19 by member:
jcmama777
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