gus_rivera's Journal, 21 January 2013

270.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 48.97g | Prot: 71.24g | Carb: 213.59g.   Breakfast: 25% Less Sugar Chocolate Powder, 2% Reduced Fat Milk. Lunch: Swiss Cheese, Mayonnaise Packet, 6" Cold Cut Combo. Dinner: White Rice, Spicy Korean Beef. Snacks/Other: Rainbow Sherbet. more...

3949 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...