Weigh In record (no journal entry) for 11 August 2010
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241.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1690 kcal
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Fat: 103.02g | Prot: 74.94g | Carb: 112.95g.
Breakfast: Coffee, Deviled Egg, Bacon, Coffee, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Water, Sweet Onions, Chicken Stock, Ground Beef (80% Lean / 20% Fat), Celery, Carrots. Dinner: Ranch Salad Dressing, Diet Coke, Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Pizza with Meat. Snacks/Other: Green Tea, Chocolate Chip Cookies. more...
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3122 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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