Weigh In record (no journal entry) for 21 January 2013
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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610 kcal
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Fat: 39.00g | Prot: 39.00g | Carb: 28.00g.
Breakfast: Border Breakfasts Sausage Egg & Cheese Tacos. Lunch: All Natural Yellow Mustard, Grilled Chicken Breast Fillets. more...
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gaining 3.5 lb a week
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