Weigh In record (no journal entry) for 11 August 2010
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241.4 lb
Lost so far: 18.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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2370 kcal
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Fat: 56.35g | Prot: 105.64g | Carb: 306.64g.
Breakfast: 1% Fat Milk, Puffins Peanut Butter Cereal. Lunch: Fresh Mixers Steak Portabello. Dinner: Soy Sauce (Shoyu) (Low Sodium), Extra Virgin Olive Oil, Organic Buckwheat Soba Noodles, Shrimp. Snacks/Other: Organic Hot Salsa, Tortilla Corn Chips, Light Whipped Cream, Strawberries, Lite Beer, Milk (1% Lowfat with Added Vitamin A). more...
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2687 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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