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underdogaa
Journal
13 Jan 13
underdogaa's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
298.4 lb
Lost so far:
36.6 lb
.
Still to go:
63.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 January 2013:
830 kcal
Fat: 2.24g | Prot: 19.62g | Carb: 185.32g.
Breakfast:
Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries.
Lunch:
Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries.
Snacks/Other:
Tazo Shaken Black Iced Tea (Venti).
more...
5074 kcal
Activities & Exercise:
Desk Work - 5 hours, Hiking - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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