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underdogaa
Journal
14 Jan 13
underdogaa's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
299.5 lb
Lost so far:
35.5 lb
.
Still to go:
64.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 January 2013:
1338 kcal
Fat: 51.50g | Prot: 70.75g | Carb: 156.66g.
Breakfast:
Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries.
Dinner:
Lettuce Salad with Assorted Vegetables.
Snacks/Other:
costco turkey, donut.
more...
5691 kcal
Activities & Exercise:
Hiking - 2 hours, Resting - 3 hours, Sleeping - 6 hours, Desk Work - 13 hours.
more...
gaining 7.7 lb a week
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