Weigh In record (no journal entry) for 21 January 2013
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292.9 lb
Lost so far: 42.1 lb.
Still to go: 57.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2013:
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1344 kcal
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Fat: 49.47g | Prot: 33.00g | Carb: 199.80g.
Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Snacks/Other: Extra Fancy Mixed Nuts, Doritos Nacho Cheese, Caprisun, chocolate pudding snack pack, chocolate chip cookie. more...
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5566 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 13 hours, Resting - 3 hours, Hiking - 2 hours. more...
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steady weight
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