Weigh In record (no journal entry) for 16 January 2013
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298.3 lb
Lost so far: 36.7 lb.
Still to go: 63.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2013:
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1122 kcal
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Fat: 29.24g | Prot: 42.62g | Carb: 179.32g.
Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: nacho Doritos , costco turkey roll. Dinner: Mc Donalds McChicken, Mc Donalds Diet Coke, Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. more...
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5669 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 13 hours, Resting - 3 hours, Hiking - 2 hours. more...
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losing 15.4 lb a week
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