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underdogaa
Journal
15 Jan 13
underdogaa's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
300.5 lb
Lost so far:
34.5 lb
.
Still to go:
65.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 January 2013:
1669 kcal
Fat: 71.12g | Prot: 67.81g | Carb: 192.66g.
Breakfast:
Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries.
Lunch:
costco turkey roll.
Dinner:
Mc Donalds Diet Coke, Mc Donalds McChicken, Mc Donalds Fries, Mc Donalds Big Mac.
more...
5710 kcal
Activities & Exercise:
Sleeping - 6 hours, Desk Work - 13 hours, Resting - 3 hours, Hiking - 2 hours.
more...
gaining 7.0 lb a week
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