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underdogaa
Journal
04 Jan 13
underdogaa's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
305.4 lb
Lost so far:
29.6 lb
.
Still to go:
70.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 January 2013:
3271 kcal
Fat: 154.12g | Prot: 97.81g | Carb: 377.66g.
Breakfast:
Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries.
Dinner:
Honey Poppyseed Dressing, Steak Fries, Whiskey River BBQ Burger.
Snacks/Other:
Laffy Taffy Rope - Banana, Nerds (Box), Cranberry Apple Chicken Salad with Balsamic Vinaigrette.
more...
4829 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Hiking - 2 hours.
more...
losing 14.0 lb a week
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