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Catdaddy327
Journal
21 Jan 13
Catdaddy327's Journal, 21 January 2013
Catdaddy327's Profile
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Weigh In record (no journal entry) for 21 January 2013
234.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
1629 kcal
Fat: 71.52g | Prot: 100.44g | Carb: 151.78g.
Breakfast:
Half & Half Lemonade Iced Tea, Egg and Cheese on Croissant.
Lunch:
Sauteed Spinach, Crab Cake.
Dinner:
Multi-Grain Club Crackers, Extra Sharp Cheddar Cheese, Taboule Salad, Chicken Chili.
Snacks/Other:
Lowfat Strawberry Banana Greek Yogurt.
more...
2586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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