crumpetsandtea's Journal, 11 August 2010

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Weigh In record (no journal entry) for 11 August 2010

130.0 lb Lost so far: 5.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:

1019 kcal

Fat: 27.77g | Prot: 32.50g | Carb: 154.94g. Breakfast: milk, special k red berries. Dinner: cheesey potatoes taco bell, taco bell burrito. Snacks/Other: rice. more...

1994 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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crumpetsandtea's Journal, 11 August 2010

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