cosabellaitaly's Journal, 21 January 2013

197.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed poorly.

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1461 kcal

Fat: 40.10g | Prot: 80.99g | Carb: 205.20g.   Breakfast: del monte fruit naturals grapefruit. Lunch: private selection turkey, kraft big slice cheese, kroger multigrain sandwich slim. Dinner: Beef Ravioli, Cheesesticks Mozzarella Filled Garlic Bread Sticks. Snacks/Other: gala apple, orange, Chewy Peanut Sweet & Salty Granola Bars, yogurt light yoplait, goldfish pizza. more...

2595 kcal

Activities & Exercise: elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...