Weigh In record (no journal entry) for 21 August 2019
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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809 kcal
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Fat: 48.35g | Prot: 62.73g | Carb: 30.34g.
Breakfast: Apple, Natural Cheese, Egg Omelet or Scrambled Egg. Dinner: Natural Cheese, Cucumber, Lettuce, Chicken Thigh, Tomatoes. more...
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losing 1.5 lb a week
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Leilaine's weight history
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