Weigh In record (no journal entry) for 21 January 2013
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215.0 lb
Lost so far: 1.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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925 kcal
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Fat: 38.50g | Prot: 64.00g | Carb: 87.00g.
Breakfast: Quaker Weight Control Cinnamon Oatmeal. Lunch: Dole Fruit Naturals Mandarin Orange, Market Pantry Provolone, Oscar Mayer Deli Fresh Turkey, Kangaroo Whole Wheat Pita Pocket. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Roasted Garlic Tilapia. Snacks/Other: Light Mozzarella String Cheese, NUT-rition Wholesome Nut Mix (Package), Diet Coke, Babybel Light. more...
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gaining 8.8 lb a week
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