布魯跳舞's Journal, 21 August 2019

94.6 lb Lost so far: 0.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1349 kcal

Fat: 62.92g | Prot: 63.65g | Carb: 132.98g.   Breakfast: 威德 健康益生菌, 麥當勞 (McDonald's) 卡布奇諾, 麥當勞 (McDonald's) 豬肉滿福堡. Lunch: 披薩. Dinner: 宏亞食品 新貴派大格酥（陽光檸檬口味）, 7-11 無加糖黑豆漿. Snacks/Other: 百香果. more...

186 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 29 minutes. more...