Weigh In record (no journal entry) for 20 August 2019
|
209.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2019:
|
386 kcal
|
Fat: 9.55g | Prot: 32.63g | Carb: 38.14g.
Breakfast: Coffee, Woolworths 100% Rye Bread (Wheat Free). Lunch: Steak (Lean Only Eaten), Lettuce. Dinner: Sliced Ham. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
connie-smash's weight history
|