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Finally went to Gym yesterday! Also been caving into my Junk food cravings, small piece of cake here, a cookie there.
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151.4 lb
Lost so far: 7.9 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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625 kcal
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Fat: 41.86g | Prot: 43.84g | Carb: 18.53g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Almond Cookie, Chicken Stir Fry, Cooked Chinese Cabbage (Fat Not Added in Cooking). more...
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losing 1.4 lb a week
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