Weigh In record (no journal entry) for 20 August 2019
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181.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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2012 kcal
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Fat: 91.82g | Prot: 171.84g | Carb: 150.55g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Banana. Dinner: Hannaford 90% Lean Ground Beef, Russet Potatoes (Flesh and Skin), Applegate Farms No Sugar Uncured Bacon, Brussels Sprouts. Snacks/Other: Paleonola Paleonola. more...
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gaining 15.4 lb a week
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