Weigh In record (no journal entry) for 21 January 2013
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165.2 lb
Lost so far: 3.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1057 kcal
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Fat: 23.70g | Prot: 63.75g | Carb: 156.96g.
Breakfast: orange, folgers coffee, international delight creamer packet, quaker oatmeal weight control. Lunch: Linguine, Chicken Parmesan. Dinner: pickle relish, frenchs mustard, celery, starkist tuna, Light Savory Vegetable Barley Soup. Snacks/Other: peanut butter jif, apple. more...
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2349 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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