Weigh In record (no journal entry) for 21 January 2013
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2247 kcal
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Fat: 102.54g | Prot: 85.76g | Carb: 244.16g.
Breakfast: So Light, Volkoren Brood, Gebakken Ei. Dinner: Confituur Aardbeien, Chocolade met Bananen, Light Kaas Belegen, Volkoren Brood, So Light. Snacks/Other: Chocolat au Lait, Worstenbrood (Zelf Gemaakt), Cacao en Suiker Mix (met Vetvrij Melk), Agrum Light. more...
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2253 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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