hopeful1953's Journal, 20 August 2019

214.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 63.41g | Prot: 12.43g | Carb: 113.66g.   Breakfast: Granulated Sugar, Butter (Salted), Whole Milk, Coffee-Mate Peppermint Mocha Coffee Creamer, Quick Oatmeal (1 or 3 Minutes). more...

2708 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...