avermi's Journal, 21 January 2013

202.8 lb Lost so far: 0 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 28.17g | Prot: 55.80g | Carb: 139.05g.   Breakfast: Butter, Large White Enriched Bread, Egg. Lunch: Clover Honey, Skinny Slim-N-Trim Vanilla Smoothie (20 oz), Dijon Mustard, Chicken (Skin Not Eaten), Multigrain Thin Bun. Dinner: caramalized onio steak, White Potatoes (Flesh and Skin), Green Peas. Snacks/Other: Rice Krispies Treats Rainbow. more...

2231 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...