Weigh In record (no journal entry) for 20 August 2019
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115.1 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1299 kcal
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Fat: 64.51g | Prot: 78.51g | Carb: 108.92g.
Breakfast: Gouda Cheese , Tomatoes. Lunch: Dried Apricot. Dinner: Lamb. Snacks/Other: Whole Milk, Date, Peach, Pears , Cucumber (with Peel) , Tomatoes, Onions . more...
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1588 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bike Machine (Cycling) - 35 minutes, Housework - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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