Weigh In record (no journal entry) for 20 August 2019
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1208 kcal
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Fat: 85.48g | Prot: 68.86g | Carb: 54.88g.
Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Cucumber (Peeled) , La Tortilla Factory Low Carb Flour Tortilla, Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cilantro. Dinner: Cooked Spinach, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Turkey Burger, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Avocado Vegetable Oil . Snacks/Other: Skippy Natural Creamy Peanut Butter, Market Pantry Dark Chocolate Covered Almonds. more...
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losing 0.4 lb a week
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