Weigh In record (no journal entry) for 21 January 2013
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184.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2013:
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1324 kcal
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Fat: 83.74g | Prot: 93.09g | Carb: 58.27g.
Breakfast: atkins shake, atkins chocolate peanutbutter bar. Lunch: atkins chocolate peanutbutter. Dinner: chunky blue cheese dressing, lettuce, a1 steak sauce, ground beef. more...
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losing 2.8 lb a week
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