Weigh In record (no journal entry) for 20 August 2019
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211.6 lb
Lost so far: 37.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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2308 kcal
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Fat: 161.67g | Prot: 193.96g | Carb: 8.14g.
Lunch: Repolho Verde, Rúcula, Peito de Frango, Costela Bovina Assada. Dinner: Filé de Frango Grelhado, Sadia Queijo Prato Lanche, Tirolez Queijo Gorgonzola, Frimesa Queijo Mussarela Fatiado, Performance Nutrition Fish Oil Ômega 3. more...
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losing 0.9 lb a week
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