Weigh In record (no journal entry) for 21 January 2013
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213.4 lb
Lost so far: 54.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2464 kcal
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Fat: 119.01g | Prot: 139.83g | Carb: 203.94g.
Breakfast: Bacon, Multigrain Bread, Poached Egg, Butter. Lunch: Potato Chips (Salted), Grilled Chicken Sandwhich. Dinner: Tomatoes, Extra Virgin Olive Oil, Multigrain Bread, Paella with Seafood. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
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3207 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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