Weigh In record (no journal entry) for 21 January 2013
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177.7 lb
Lost so far: 13.0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1289 kcal
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Fat: 41.76g | Prot: 69.72g | Carb: 155.59g.
Breakfast: Watson's semi skimmed milk, Oat so simple honey & almond. Lunch: Chicken breast, Simple Side Salad. Dinner: Mature cheddar, Sweetcorn, Mushroom risotto . Snacks/Other: Go ahead, Activia strawberry yoghurt, Cheese curls, Coffee. more...
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losing 1.8 lb a week
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