Weigh In record (no journal entry) for 21 January 2013
|
178.6 lb
Lost so far: 41.7 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 January 2013:
|
881 kcal
|
Fat: 36.52g | Prot: 106.05g | Carb: 35.83g.
Breakfast: Lettuce, Mayonnaise, Olive Oil, tuna, Green Leaf Lettuce. Lunch: Cabbage, Chicken Breast. Dinner: olive oil, mushroom , Lettuce, egg. Snacks/Other: healthsmart foods. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dasdan71's weight history
|