Weigh In record (no journal entry) for 20 August 2019
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150.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1213 kcal
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Fat: 58.32g | Prot: 101.63g | Carb: 85.15g.
Breakfast: Butter, Thomas' Original English Muffins, Land O'Lakes Heavy Whipping Cream, Zammex Hydrolyzed Collagen Peptides. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Mission Carb Balance Soft Taco Flour Tortillas, Guacamole. Dinner: Sam's Choice Swiss Dark Chocolate, Breyers Natural Vanilla Ice Cream, Tyson Foods Boneless Skinless Chicken Breasts, Homemade-Style Spaghetti Sauce with Beef or Meat, Parmesan Cheese (Hard). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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losing 1.9 lb a week
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